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It is time to recap, reflect deeply and gather all the tools in our toolbox: What served us and what did not? How did we change? In what way did our outside world transform? This week we dive into part 1 of 4 and contemplate episode 1 through 8.
'What would a person who loves themself do?' || Week 2
'What would a person who loves themself do?' || Week 3
'What would a person who loves themself do?' || Week 4
Adding to our 4 part series 'The Art Of Love' thoughts on romantic relationships and conformity.
The Healing Layers Of Mindfulness
It is a YOU thing - a unique and personal path to the practice.
A guided body scan for a soft introduction into the body scan awareness meditation.
The Physical, Mental, Emotional and Spiritual Body: Week 1 explores the Physical Body
The Physical, Mental, Emotional and Spiritual Body: Week 2 explores the Mental Body
The Physical, Mental, Emotional and Spiritual Body: Week 3 explores the Emotional Body
Clarity - Curiosity - Change - Consistency